The Pilates Handbook

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The Pilates Handbook

The Pilates Handbook

Roger Brignell

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Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.

Категории:

Society, Politics & Philosophy - Social Sciences

Година:

2009

Издателство:

The Rosen Publishing Group, Inc

Език:

english

Страници:

258

ISBN 10:

143585361X

ISBN 13:

9781435853614

Файл:

PDF, 22.38 MB

IPFS:

,

english, 2009

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