Rewind Your Body Clock : The Complete Natural Guide to a...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Rewind Your Body Clock : The Complete...

Rewind Your Body Clock : The Complete Natural Guide to a Happier, Healthier, Younger You

Name: Rewind Your Body Clock : The Complete Natural Guide to a Happier, Healthier, Younger You
ISBN: 9781786782168

Jayney Goddard

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Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves?
This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep.
Tailored practical guidance includes:
-Natural "rewind" techniques based on solid scientific research
-A focus on how to develop a positive "rewind" mindset
-A guided 21-Day Rewind Plan
-Biological age tests for you to asses your progress

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2019

Издание:

Kindle Edition

Издателство:

Watkins Publishing

Език:

english

Страници:

256